How to Make Your Own Protein Powder to Sell: 3 Simple Steps + 5 Top Protein Powder Recipes [2023]

September 28, 2023



    In this guide, you'll discover:

    • Comprehensive understanding of the protein powder market
    • How to source high-quality ingredients for a top-notch protein blend
    • Crafting your unique protein powder recipe
    • And more!

    Let's dive into the details!

    Make Your Unique Protein Supplement Powder to Sell in 3 Steps

    Stepping into the booming supplement industry by crafting your own protein supplement powder to sell can be a rewarding venture. This brief guide will walk you through key steps:

    1. Sourcing high-quality ingredients to ensure superior nutritional value,
    2. Developing your unique protein supplement formula tailored to specific health and taste preferences, and; 
    3. Delving into the manufacturing and packaging process, encapsulating your product's essence while ensuring safety and quality. 

    Bonus Tip: Need a few ideas on excellent health products to sell from home? Check out our review and discover the top health and wellness products to sell from home in 2023!

    1. Source High-Quality Ingredients

    The journey of knowing how to make your own protein powder to sell starts with sourcing high-quality ingredients. The richness, taste, and nutritional profile of your homemade protein supplement will largely depend on the ingredients you choose. 

    Therefore, let's delve into what you should be focusing on to make your protein combination not just a supplement but an experience.

    Types of Protein Sources

    Protein sources for your homemade protein powder are aplenty, each bringing unique benefits. If dairy isn't an issue, consider whey protein, popular for its high bioavailability. It means your body will easily absorb and utilize the protein. 

    Alternatively, casein protein, another milk derivative, might be your choice for a slower, continuous release of amino acids throughout the day.

    For the plant-based folk, your options are diverse and powerful. Soy protein, for instance, is a complete protein source offering all key amino acids. 

    If you seek something hypoallergenic and easily digestible, pea protein fits the bill. For those with food sensitivities, rice protein can be your go-to, due to its easy digestibility.

    Remember to experiment with these options and find the combination that suits your palate and dietary needs the most for your own protein supplement powder.

    Choosing Organic and Non-GMO Ingredients

    As you embark on the journey of creating your homemade protein supplements, prioritize organic and non-GMO ingredients

    They're free from synthetic pesticides and genetic modifications, which means your protein supplement powder will not just be homemade but also wholesome. 

    Though the price tag might be slightly higher, remember, the health benefits you reap will outweigh the costs. 

    Try including chia seeds in your homemade protein supplement recipe; they're not only organic and non-GMO but also packed with protein and omega-3 fatty acids.

    Finding Reliable Suppliers

    A crucial step in creating your homemade protein supplement powder is finding suppliers you can trust. Research potential suppliers and scrutinize factors like pricing, quality control measures, certifications, and minimum order quantities. 

    Establishing strong relationships with reliable suppliers can provide a consistent flow of quality ingredients. It may also provide cost-saving benefits in the long run. 

    Thus, the magic of making your own protein supplement powder lies in using high-quality ingredients. 

    By meticulously selecting protein sources, embracing organic, non-GMO ingredients like chia seeds, you will not only have an authentic protein supplement recipe that's packed with goodness but also a product that gives commercially available protein powders a run for their money.

    2. Create Your Unique Protein Powder Formula

    After collecting your quality ingredients, it's time to move onto the exciting phase of concocting your unique protein supplement powder. This is where you decide on the protein mix, sweeteners, flavors, and any added nutritional enhancements. 

    Let's break down these steps so you can seamlessly craft your protein powder recipe.

    Determine the Right Protein Blend

    Your optimal protein blend will hinge on your choice of protein sources and your individual nutritional requirements. A high-quality protein supplement should provide a comprehensive range of amino acids and a high quantity of protein per serving. 

    Be sure to include all nine essential amino acids for a complete protein profile. Experiment with various proportions of plant-based proteins such as soy, pea, or rice, or animal-based proteins like whey or casein until you find the balance that aligns with your dietary needs.

    Add Flavor and Sweeteners

    The allure of protein powders is not just their nutritional benefits, but also their taste. This is where your blender or food processor becomes indispensable. 

    Start by introducing popular flavors such as vanilla, chocolate, or strawberry into your protein powder recipe. Natural sweeteners like stevia, monk fruit, or erythritol can bring in a hint of sweetness without the adverse health effects associated with artificial sweeteners. 

    Remember, the goal is to hit a balance that pleases your taste buds, so adjust to suit your personal preference.

    Incorporate Additional Nutrients and Supplements

    To enhance your authentic protein supplement powder's nutritional content, consider incorporating extra nutrients or supplements. The options are wide-ranging, from vitamins and minerals to probiotics.

    Here are some potential supplements to consider adding to your protein powder:

    • Chia seeds: These tiny seeds pack a punch with fiber, protein, and Omega-3 fatty acids.
    • Flax seeds: Besides protein, these seeds bring in fiber and Omega-3s.
    • Spirulina: This blue-green algae is an excellent source of vitamins and minerals.
    • Maca powder: Known for its energy-boosting properties, it's a worthy addition.
    • Cocoa powder: It adds flavor while providing beneficial antioxidants.

    Always ensure you consult with a nutritionist or do in-depth research before adding any new supplements, ensuring they're both beneficial and safe for your consumption.

    3. Manufacturing and Packaging Your Protein Powder

    The final step in how to make your unique protein supplement powder to sell is the manufacturing stage. Athough you might not need a manufacturing partner, the steps to ensure quality and safety remain crucial.

    Your Personal Manufacturing Process

    Producing your original protein supplement doesn't require a manufacturing partner, but it's helpful to apply some professional principles in your personal manufacturing process to ensure a high-quality product. 

    Here are some tips you use for professionally manufacturing protein powders:

    1. Adopt Clean Manufacturing Practices:  Always ensure your workspace, utensils, and storage containers are clean and dry before you start your process. This prevents contamination and enhances the shelf life of your protein powder.
    2. Quality Ingredients, Quality Product: The quality of your protein powder will be a reflection of the ingredients you use. Always opt for fresh and high-quality ingredients. 
    3. Precision is Key: Follow your recipe accurately. Exact measurements ensure consistency in taste and nutrition. 
    4. Batch Testing: Test each batch for taste and texture. This will ensure every serving provides the desired taste and protein boost.
    5. Storage: Once made, store your protein supplement powder in a cool, dry place in an airtight container to maintain freshness.

    Create and Apply Personalized Labels

    Labeling your protein supplement powder will make it easier to identify and use. You can design your labels using free graphic design software like Canva or Adobe Spark. 

    Remember to include:

    1. The name of your protein powder
    2. Complete list of ingredients
    3. Nutritional facts per serving
    4. Suggested serving size
    5. Instructions for storage

    Once your design is ready, print it on waterproof adhesive paper and apply it to your storage container.

    Bonus Tip: Need more expert advice on creating labels for your protein powder? Read this guide on how to make your own labels for products

    product packaging

    Ensure Quality Control and Safety Standards

    Keeping high-quality control and safety standards is crucial even for homemade products. Always use fresh ingredients, clean your tools, and store your protein powder correctly to maintain its quality. 

    Additionally, if you plan to share your homemade protein powder with others, consult with local health authorities or FDA guidelines on dietary supplements to ensure your protein powder is safe for others to consume.

    The journey of making your own protein supplement powder is more than just a protein boost, it's a process that allows you to customize a product to your preferences and needs. 

    By ensuring quality control, you'll have a product that you're not only proud of but one that benefits your health too.

    Why Rely on Supliful to Develop Protein Powders

    As you embark on your journey to make your protein supplement powder, having a reliable and knowledgeable partner by your side can be a game-changer. Supliful Academy offers the necessary resources for you to develop, design, and market your protein powders effectively. 

    Our team of experts can guide you through the entire process, from sourcing high-quality ingredients like sunflower seeds and powdered milk to creating a product that supports muscle growth. 

    Supliful goes beyond just product development - we also help you establish your online presence. With our expertise in integrating and configuring Shopify stores, we make it easy for you to sell your homemade protein powder online. 

    Furthermore, our marketing professionals can assist in setting up bespoke marketing campaigns, ensuring your product reaches the right audience. 

    Partner with Supliful and make homemade protein powder today!

    Bonus Tip: 5 Best Protein Powder Recipes for Beginners 

    Embark on your journey towards a healthier lifestyle with these unique and nutritious homemade protein powder recipes.

    1. Omega Boost Seed Protein Powder

    This homemade protein powder recipe is a unique blend of various seeds, each providing a host of health benefits. Chia seeds are the superstar here, delivering a powerful punch of fiber and omega-3 fatty acids to support heart health.


    1. 1/4 cup Chia Seeds
    2. 1/4 cup Flax Seeds
    3. 1/4 cup Quinoa
    4. 1/4 cup Pumpkin Seeds
    5. 2 tbsp Stevia (optional)


    1.  Dry roast the chia seeds, flax seeds, quinoa, and pumpkin seeds separately in a pan over medium heat. Ensure that they don't burn.
    2. Allow the seeds to cool down completely.
    3. Combine all the cooled seeds and stevia, if using, into your food processor.
    4.  Process until you achieve a fine, consistent powder.
    5. Store your homemade protein powder in an airtight container in a cool, dry place.


    • Dry roasting the seeds enhances their flavor, but be careful not to burn them as it can result in a bitter taste.
    • The stevia is optional, but can add a touch of sweetness to your protein powder.

    Nutritional Value

    A serving of this Omega Boost Seed Protein Powder offers a healthy amount of protein, fiber, omega-3 fatty acids, and a low amount of saturated fat, helping to maintain your blood sugar levels and giving your body the protein boost it needs.

    2. Green Power Pea and Spinach Protein Powder

    For those who prefer a green boost, this recipe combines green peas and spinach to create a nutrient-dense homemade protein powder. It's a plant-based powerhouse providing you with all nine essential amino acids.


    1. 2 cups of Green Split Peas
    2. 1 cup of Spinach (fresh or frozen)
    3. Salt to taste


    1. Rinse the green split peas and spread them out on a baking tray. Dry them in the oven at 110 degrees Celsius for about 8-10 hours, or until thoroughly dried.
    2. If using fresh spinach, blanch it in boiling water for 2 minutes, then drain and dry thoroughly.
    3. Once the peas and spinach are completely dry, put them in a blender or food processor.
    4. Blend until the mixture becomes a fine powder.
    5. Add salt to taste and give it a final blend.
    6. Store the protein powder in an airtight container in a cool, dry place.


    • Thorough drying of the peas and spinach is essential to the longevity of your protein powder.
    • This protein powder can be a great addition to smoothies, soups, or even your morning oatmeal for a protein kick.

    Nutritional Value:

    This Green Power Pea and Spinach Protein Powder is high in protein, fiber, and offers essential vitamins and minerals. It's a perfect way to add a healthy dose of plant-based protein to your daily diet.

    3. Chocolate Delight Protein Powder

    For all the chocolate lovers out there, this protein powder recipe hits the sweet spot between health and taste. Cocoa powder not only imparts a delightful chocolate flavor but also provides a dose of antioxidants.


    1. 2 cups of Dry Milk Powder
    2. 1/2 cup of Chia Seeds
    3. 1/2 cup of Rolled Oats
    4. 1/3 cup of Cocoa Powder
    5. 2 tbsp of Stevia (optional)


    1. Combine all the ingredients in a blender or food processor.
    2. Blend until you get a fine, consistent powder.
    3. Store your chocolate protein powder in an airtight container in a cool, dry place.


    • You can adjust the amount of cocoa powder based on your personal preference.
    • Rolled oats can be replaced with quinoa flakes for a gluten-free alternative.

    Nutritional Value:

    Packed with proteins, fibers, and a healthy amount of antioxidants from the cocoa, this Chocolate Delight Protein Powder is a guilt-free indulgence for your DIY protein powder repertoire.

    protein powder bottle

    4. Lentil Power Protein Powder

    Inspired by the power of lentils, this homemade protein powder recipe is a great way to incorporate plant-based protein into your diet. The addition of sesame seeds and almonds adds an extra crunch and boost of essential nutrients.


    1. 2 cups of Uncooked Lentils (any variety)
    2. 1/2 cup of Almonds
    3. 1/4 cup of Sesame Seeds
    4. Salt to taste


    1. Rinse the lentils and dry them on a baking tray in the oven at 110 degrees Celsius until thoroughly dried.
    2. Lightly roast the almonds and sesame seeds in a dry pan over medium heat, making sure not to burn them.
    3. Once all the ingredients are cooled, place them in a blender or food processor.
    4. Blend until the mixture becomes a fine powder.
    5. Add salt to taste, and give it one more blend.
    6. Store the protein powder in an airtight container in a cool, dry place.


    •  Proper drying and cooling of the ingredients are essential for the longevity of your protein powder.
    • This protein powder can be added to smoothies, soups, or even baked goods.

    Nutritional Value:

    The Lentil Power Protein Powder is high in protein and fiber. The almonds and sesame seeds contribute additional protein, fiber, and healthy fats, making this a powerhouse of essential nutrients.

    5. Energizing Nut and Seed Protein Powder

    This protein powder recipe combines the goodness of various nuts and seeds, providing a healthy and versatile addition to your diet. This homemade protein powder is sure to give you the energy boost you need to start your day.


    1. 1/2 cup of Almonds
    2. 1/2 cup of Walnuts
    3. 1/2 cup of Chia Seeds
    4. 1/4 cup of Flax Seeds
    5. 1/4 cup of Sunflower Seeds
    6. 1/4 cup of Pumpkin Seeds
    7. 1/4 cup of Sesame Seeds


    1. Dry roast all the nuts and seeds separately in a pan over medium heat. Be sure not to burn them.
    2. Allow them to cool completely.
    3. Once cooled, place all the nuts and seeds in a blender or food processor.
    4. Blend until you achieve a fine, consistent powder.
    5. Store your homemade protein powder in an airtight container in a cool, dry place.


    • Dry roasting the nuts and seeds enhances their flavor, but be careful not to burn them as it can result in a bitter taste.
    • This protein powder can be added to your breakfast cereals, smoothies, or even your baking recipes.

    Nutritional Value:

    Packed with protein, fiber, and healthy fats from the assortment of nuts and seeds, the Energizing Nut and Seed Protein Powder provides a well-rounded nutritional boost to any meal.

    Bonus Tip: If you’re thinking about taking your protein business to the next level, we’ve got you covered! Check out this guide on how much does a whey protein franchise cost

    Tips to Develop The Best Protein Powders

    Developing the best homemade protein powder takes some finesse and an understanding of nutritional balance. 

    Here are some tips to help you make high-quality protein powder:

    1. Understand Your Protein Sources: Not all protein sources are created equal. Opt for a variety of sources to ensure a comprehensive amino acid profile.
    2. Consider Flavor and Sweetness: Finding the right balance of flavor and sweetness can make your protein powder more enjoyable to consume. Natural sweeteners like stevia can help keep the sugar content down.
    3. Add Fiber: Including fiber in your homemade protein powder not only aids digestion but can also help control blood sugar spikes.
    4. Include Healthy Fats: Fats aren't the enemy. Incorporating sources of healthy fats like chia seeds or flax seeds can enhance the nutritional profile of your protein powder.
    5. Experiment and Adjust: It may take several attempts to find the perfect recipe that suits your taste and nutritional needs. Don't be afraid to adjust your recipes and try new ingredients.
    6. Check the Protein Content: Use an online nutrient calculator to determine how much protein is in each serving of your homemade protein powder.

    5 Common Mistakes To Avoid When Making Protein Powders

    When learning how to make your unique protein supplement powder, it's essential to avoid certain common pitfalls. Here are a few to watch out for:

    1. Relying on a Single Protein Source

    While it might seem simpler to stick with one protein source, this approach can result in an incomplete amino acid profile. Mix different protein-rich ingredients like various seeds, nuts, and lentils to ensure you're getting all the essential amino acids.

    2. Overdoing It with Sweeteners

    It can be tempting to add a lot of sweeteners to improve the taste of your protein powder, but too much can lead to unnecessary sugar consumption and can impact blood sugar levels. Stick to natural sweeteners and use them sparingly.

    3. Neglecting Texture

    Texture plays a crucial role in how enjoyable your protein powder is to consume. If the powder is too coarse, it might not blend well in shakes or smoothies. Make sure to blend your ingredients into a fine powder for the best consistency.

    4. Not Storing Properly

    Homemade protein powders don't have the preservatives that store-bought options do, so proper storage is crucial. Keep your protein powder in an airtight container in a cool, dry place to prevent moisture and keep it fresh.

    5. Skipping Nutritional Value Check

    It's vital to know the nutritional value of your homemade protein powder. Use a nutritional calculator to ensure you're getting a sufficient protein boost and keeping track of other macros like carbohydrates and fats.

    Key Takeaways

    • Sourcing Quality Ingredients: The foundation of a great homemade protein powder lies in the ingredients. Prioritize high-quality, organic, and non-GMO ingredients.
    • Developing a Unique Formula: Experiment with various protein sources, flavors, and supplements to create a protein powder that meets your specific nutritional needs and tastes.
    • Understanding Nutritional Value: It's essential to understand the nutritional value of your protein powder, especially the protein content per serving, to ensure it supports muscle growth.
    • Avoiding Common Mistakes: Pay attention to potential pitfalls like relying on a single protein source, overusing sweeteners, neglecting texture, and improper storage.
    • Leveraging Supliful's Expertise: Supliful Academy offers comprehensive resources and guidance to develop, design, and market your homemade protein powder, from setting up your Shopify store to implementing a custom marketing campaign.


    Remember, making your protein supplement powder to sell is an exciting journey that allows you to take control of your nutritional needs while sharing your creations with others. 

    With patience, research, and creativity, you'll be able to develop a homemade protein powder that truly stands out.


    Why is there such a demand for protein powders?

    As health and fitness awareness grows, many individuals recognize the benefits of protein in muscle growth, recovery, and general well-being. 

    Protein powders provide a convenient way for people to meet their daily protein needs, making the idea of how to make your own protein powder to sell even more appealing.

    What's the difference between whey and plant-based protein powders?

    Whey protein is derived from milk and is known for its quick absorption. On the other hand, plant-based protein powders, like those from pea, soy, brown rice, and other sources, cater to vegans/vegetarians and those with lactose intolerance. Their absorption rates can differ based on the source.

    How can I ensure the quality of my protein powder when I make my own protein powder?  

    Always source high-quality ingredients and opt for manufacturing practices that prioritize safety and quality assurance. Periodic lab testing can further validate the purity and potency of your protein blend.

    Are there regulations for selling protein powder?

    Yes, regulations vary by country. It's crucial to understand local food and health regulations, labeling requirements, and safety guidelines when planning to sell or even just make your own protein powder.

    Can I make protein powder at home?  

    Absolutely! You can make your own protein powder using various ingredients like chia seeds, sunflower seeds, and brown rice. It's a great way to ensure the purity of ingredients and customize the blend to your liking.

    How do I flavor my protein powder?

    Natural flavorings like cocoa powder, vanilla extract, and dried fruits can be used. Always opt for flavors without added sugars or artificial ingredients to keep saturated fat low and maintain the healthiness of the product.

    What kind of packaging is best for protein powders?

    Airtight containers that protect against moisture, light, and air are ideal. You can opt for eco-friendly packaging to appeal to environmentally-conscious consumers.

    How much protein should be in each serving of my protein powder?

    The standard serving typically has 20-30 grams of protein. However, this depends on the intended audience (athletes, bodybuilders, general public) and the type of protein used.

    How can I market my protein powder? 

    Utilize online platforms, fitness forums, social media, and partnerships with gyms or health stores. Offering samples, creating engaging content around the benefits of consuming protein powders, and having a clear brand message can also help.

    Can too much protein be harmful?

    While protein is essential for our body, excessive consumption without adequate physical activity can lead to digestive issues and, in extreme cases, kidney problems. Always recommend consuming protein powders as part of a balanced diet and lifestyle.

    What is the shelf life of homemade protein powders?

    The shelf life depends on the ingredients used and the storage conditions. Typically, a well-preserved homemade protein powder can last up to 6 months. Ensure it's stored in a cool, dry place and away from direct sunlight.

    Are there common allergens in protein powders?

    Yes, some individuals might be allergic to ingredients like soy or dairy. For those interested in how to make your own protein powder, it's essential to clearly list ingredients and potential allergens on the packaging.

    What benefits do branched chain amino acids (BCAAs) offer in protein powders?

    BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They help promote muscle growth, decrease muscle fatigue, and reduce muscle soreness. Including BCAAs in your protein powder can provide an added advantage for those looking to optimize muscle recovery and growth.


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