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Creatine Monohydrate

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Creatine supports muscle strength and power during high-intensity exercise and helps support overall exercise performance.* It’s designed for active adults, from gym regulars to athletes, who want to get more out of their training. With a single ingredient and no added blends, it fits easily into any workout routine.

Athletic performance
Women's health
Men's health
Gluten-free
Lactose-free
Non-GMO
Corn-free
Vegan friendly

Creatine is a compound the body naturally makes and stores in muscle tissue, where it’s used to produce energy during short, intense bursts of activity. Each serving of this formula provides 5,000 mg of creatine monohydrate, the form most widely used in sports nutrition research. Creatine supports muscle strength and power during high-intensity exercise, such as lifting, sprinting, and interval training.* It’s a simple, foundational supplement for a training-focused routine.

This product is made for active adults who train regularly and want to support their performance. That includes people who strength train, play sports, or follow high-intensity workout programs, as well as anyone building a consistent fitness habit. Because it’s a single-ingredient formula, it’s easy to pair with your existing pre-workout, protein, or post-workout routine.

Creatine Monohydrate contains just one ingredient, so you know exactly what you’re taking. Take one serving daily as directed on the label, along with plenty of water and a balanced diet. This product is intended for adults only.

Ingredients: Creatine Monohydrate 5,000mg.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 9.9 oz / 0.6 lbs / 281 g

Gross Weight: 10.9 oz / 0.7 lb / 308 g

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Gluten-free
  • Lactose-free
  • Non-GMO
  • Corn-free
  • Vegan friendly
Creatine Monohydrate nutritional facts

Benefits of Creatine Monohydrate

Lean muscle growth supplement

Increased energy and awareness

Creatine monohydrate serves as a source of phosphate groups. This enables the body’s primary energy source (ATP) to be maintained at optimal levels.

Muscle and strength

Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.

Enhanced focus

Creatine Monohydrate has been shown not only to provide a physical boost but also a mental boost. This is especially important for those living an active lifestyle while studying/working.

Helps to push beyond the limits

Supports more intense training, which further improves strength and muscle growth by delaying muscle fatigue. (Creatine regenerates ATP energy to increase muscle working time in anaerobic activity).

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